Values-based living

Learning Objective

The COVID-19 pandemic has led to many of us feeling a loss of control in many parts of our lives, and has been linked with increased rates of mental health concerns including depression and anxiety, insomnia, substance use, and burnout. One way that we can try to re-establish control is by looking inwards and examining what’s truly important to us - our values - so that we can come up with ways to live in accordance with those values, despite the drastic life and societal changes that we’ve all experienced. 
 
This webinar will explore the idea of values, and discuss strategies for living in accordance with your values to enhance your psychological wellness. Attendees will gain a better understanding of:

• How we fulfill or neglect our values.
• ​How to find and understand the meaning of your values.
• Values-based living and its benefits.​
• Values-based goal setting.​

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