Cultivating Emotional Intelligence

Learning Objective

We tend to think of intelligence as a strictly cognitive ability – like one’s IQ (or Intellectual Quotient) – but it can refer to other abilities. And some of these other abilities are especially important in workplaces and our at-home lives. Fostering our emotional intelligence and resiliency skills leads to enhanced levels of happiness, and reduced levels of negative emotions—including anxiety and depression. 
 
This session will help participants fortify their emotional intelligence and resilience - especially in the face of stressors. We’ll cover:

• Understanding and assessing your emotional intelligence.
• ​How to improve each of its four domains.
• The ways we can improve our personal resilience.​​​

Book Workshop

1:1 Coaching for Executives

Looking for 1:1 training instead?

Our Psychological Health & Safety (PH&S) Clinic offers a range of outcome-focused coaching solutions for Executives and People Leaders focused on assessment and skills building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).

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