Establishing Effective Boundaries

Learning Objective

Setting personal boundaries and limits goes a long way in reducing stress, anxiety, burnout, and conflict, especially during busy or challenging times. It’s an integral part of preserving our overall psychological health and safety.
 
This workshop is designed to provide participants with the high-level awareness and actions that can be taken to set effective boundaries both at home and in the workplace. Attendees will learn about:

• The importance of setting boundaries.
• ​How our values play a role in helping to identify where to set boundaries.
• How to develop personal boundaries.
• Effective communication methods for relaying our boundaries to others.​​

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