A Guided Tour of Meditation

Techniques to Regulate your Body & Mind

Learning Objective

Meditation practices have been documented for over 5000 years across cultures. There are many approaches and practices but all involve engaging in a mental exercise to quiet the mind and reach a heightened level of awareness. Growing research supports the psychological benefits of meditation, including boosting emotional intelligence and mood and reducing stress.

This session will introduce meditation concepts and techniques to help you regulate your body and mind. We’ll explore:

• The hand model of the brain;
  
• Benefits of meditation;
  
• Mindful breathing;
  
• Heart centered meditation; and
  
• Mountain meditation.
  

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