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  • Home
  • Training
    • e-Learning
    • Webinars & Workshops
    • PH&S Certificate Programs (instructor-led)
    • Mental Health Portal
    • Training Grants
  • PH&S Assessment & Consultation
  • Coaching
  • About
  • PH&S Resources
  • Contact
  • Members' Area

A Guided Tour of Meditation

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Techniques to Regulate your Body & Mind
Learning Objective

Meditation practices have been documented for over 5000 years across cultures. There are many approaches and practices but all involve engaging in a mental exercise to quiet the mind and reach a heightened level of awareness. Growing research supports the psychological benefits of meditation, including boosting emotional intelligence and mood and reducing stress.

This session will introduce meditation concepts and techniques to help you regulate your body and mind. We’ll explore:
  • The hand model of the brain;
  • Benefits of meditation;
  • Mindful breathing;
  • Heart centered meditation; and
  • Mountain meditation.
Book Workshop
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1:1 Coaching for Executives

Looking for 1:1 training instead?

Our Psychological Health & Safety (PH&S) Clinic offers a range of outcome-focused coaching solutions for Executives and People Leaders focused on assessment and skills building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).
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Get Executive Coaching
Other Live Workshops you may be interested in
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Are you ready to enhance the
psychological health and safety of your
​organization?

See e-Learning Programs
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