Calming Your Nervous System Naturally

Learning Objective

Statistically, mood and anxiety disorders have spiked globally since 2020. In addition to higher rates of clinical diagnoses, many are reporting more difficulty sleeping, higher rates of substance use, and burnout.  But humans are extremely resilient - we are capable of engaging in natural self-care techniques that can help reduce our stress levels.

​In this workshop, participants will explore the effect of anxiety on the nervous system, along with four reduction strategies. These include:

• Breathing techniques.
• ​Guided imagery.
• Progressive muscle relaxation.​
• Diet & exercise.

Book Workshop

1:1 Coaching for Executives

Looking for 1:1 training instead?

Our ​​Psychological Health & Safety (PH&S) Clinic  offers a range of outcome-focused coaching solutions for Executives and people leaders focused on assessment and skills building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).

Get Executive Coaching

Other Live Workshops you may be interested in

<< Back to Webinars & Workshops

Are you ready to enhance the
psychological health and safety of your
​organization?

See e-Learning Programs