Boosting Your Inmune Function

Learning Objective

Stress management is important for good immune function. When we're stressed, the immune system's ability to fight off antigens is reduced. The sum of persistent stressors and a weakened immune system means that our illnesses and infections can be more severe, long-lasting, and require serious medical intervention. Participants in this session will gain a better understanding of:

• The factors impacting the health of our immune system.
• ​Psychological health and its connection to the immune system.
• Ways that you can boost your immune functioning, right away.​

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