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  • Home
  • Training
    • e-Learning
    • Webinars & Workshops
    • PH&S Certificate Programs (instructor-led)
    • Mental Health Portal
    • Training Grants
  • PH&S Assessment & Consultation
  • Coaching
  • About
  • PH&S Resources
  • Contact
  • Members' Area

Enhancing Sleep

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Getting a Good Night's Sleep
Learning Objective

We can all relate to the feeling of being sleep-deprived. We can all equally relate to the feeling of having a great night’s sleep. Sleep is a critical physiological function during which our bodies and brains rejuvenate. Science also shows that sleep is essential to our overall physical and emotional well-being.
 
Despite its importance, many of us don’t prioritize sleep as much as we should. One-third of working Canadians struggle with chronic sleep difficulties. Understanding how sleep works and healthy sleep hygiene is key to improving both physical and psychological health. This webinar is designed to help participants develop their knowledge and apply techniques to enhance their sleep. It’s divided into three topics with activities and a Q&A period at the end. The topics include:
  • What is the Sleep Cycle?
  • Common Sleep Problems.
  • ​How to Sleep Better​​
Book Workshop
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1:1 Coaching for Executives

Looking for 1:1 training instead?

Our Psychological Health & Safety (PH&S) Clinic offers a range of outcome-focused coaching solutions for Executives and People Leaders focused on assessment and skills building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).
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Get Executive Coaching
Other Live Workshops you may be interested in
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Are you ready to enhance the
psychological health and safety of your
​organization?

See e-Learning Programs
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