Enhancing Sleep

Getting a Good Night's Sleep

Learning Objective

We can all relate to the feeling of being sleep-deprived. We can all equally relate to the feeling of having a great night’s sleep. Sleep is a critical physiological function during which our bodies and brains rejuvenate. Science also shows that sleep is essential to our overall physical and emotional well-being.
 
Despite its importance, many of us don’t prioritize sleep as much as we should. One-third of working Canadians struggle with chronic sleep difficulties. Understanding how sleep works and healthy sleep hygiene is key to improving both physical and psychological health. This webinar is designed to help participants develop their knowledge and apply techniques to enhance their sleep. It’s divided into three topics with activities and a Q&A period at the end. The topics include:

• What is the Sleep Cycle?
• Common Sleep Problems.
  
• ​How to Sleep Better​​

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