All About Cognitive Behavioural Therapy
​(CBT)

Learning Objective

This is an introductory session describing Cognitive Behavioural Therapy or CBT and some of its key practices. Cognitive Behavioural Therapy (CBT) is based on the well-supported principle that how we think, feel, and act influence one another; and therefore, by changing how we think or act, we can change how we feel. This session is ideal for participants who want to enhance their psychological well-being or explore CBT as a strategy to cope with mild to moderate mental health issues. This webinar covers:

• The CBT cycle.
• How to change your thoughts and behaviours.​​

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