Staying Mobile in a Stationary World

Learning Objective

Crucially, physical and mental health go hand in hand: it’s been found that past physical health is correlated with present mental health, and that past mental health is correlated with present physical health. This same analysis identified physical activity as the single most important mediating factor between physical and mental health. Most of us probably knew that physical activity is good for your health. This extends to mental health - people who are more active seem to experience fewer symptoms of anxiety and depression. Participants in this session will explore:

• Why we shouldn’t sit for long periods of time.
• ​Physical & mental signs that you should move.
• Standing up for your health.​
• Simple ergonomic techniques.​
• ​Non-disruptive stretches that you can do at work
  

Book Workshop

1:1 Coaching for Executives

Looking for 1:1 training instead?

Our Psychological Health & Safety (PH&S) Clinic offers a range of outcome-focused coaching solutions for Executives and People Leaders focused on assessment and skills building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).

Get Executive Coaching

Other Live Workshops you may be interested in

<< Back to Webinars & Workshops

Are you ready to enhance the
psychological health and safety of your
​organization?

See e-Learning Programs