Mental Health Self-Care

Learning Objective

For many of us, stress is a part of our daily lives. When it’s not managed properly, it can negatively impact our relationships and our ability to stay productive and healthy.

This session is intended to guide participants in developing the awareness and actions to support caring for oneself. Participants will learn how to:

• Recognize stressors and use coping strategies to diminish their impact.
• Build resilience by weaving in simple lifestyle choices.​

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1:1 Coaching for Executives

Looking for 1:1 training instead?

Our Psychological Health & Safety (PH&S) Clinic offers a range of outcome-focused coaching solutions for Executives and People Leaders focused on assessment and skills building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).

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Other Live Workshops you may be interested in

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