© 2018 by Dr. Joti Samra, R.Psych.



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Workshops & Training 

Our skilled trainers and facilitators offer a variety of workshops and training services across a wide range of topics - both specific to Workplace Mental Health topics, as well as more general topics relating to Psychological Health & Wellness. Our sessions are delivered by experienced and qualified professionals with a passion for positively enhancing workplace mental health. We are unique in that MyWorkplaceHealth workshop facilitators are all licensed clinicians - and as such have an expert understanding of psychological health related issues and concerns.

We tailor our workshop and training offerings to your needs - offering services both at your workplace, as well as via videoconference/webinar. Some of our more common workshop topics are presented below. Contact us to obtain more information about how we can serve your organization's training needs.

  • Psychological Health & Safety in the Workplace​​​
  • The National Standard of Canada for Psychological Health & Safety in the Workplace
  • Emotional Intelligence
  • Transformational Leadership
  • Psychologically Safe Leadership
  • Enhancing Workplace Resiliency
  • Managing Psychological Health Issues at Work (for managers, human resources, union, OH&S)
  • Stress Management/Positive Coping with Stress
  • Building Psychological Resiliency
  • Mental Health 101
  • Sleep (sleep hygiene; medication, jet lag & sleep; sleep & shiftwork)
  • Living a Values-Based Life
  • Effective Behaviour Change
  • Mindfulness
  • Women's Mental Health


Dr. Samra provided valuable information on identifying the workplace stressors that increase the likelihood of psychological health issues and that may make existing conditions worse. Her speaking style and presentation provided the information in such a way that got the message across in a complete yet entertaining way.  I have heard from many that Dr. Samra’s presentation was the highlight of our Convention.   The TWU would like to thank you again for sharing your talents and knowledge with us. ​


Cindy Orivolo, Business Agent, Telecommunications Workers Union

I have worked with Dr. Samra in many different situations and am always impressed by the professional, supportive, collaborative style she uses in all her encounters with others whether presenting to a group, facilitating a learning session, or moderating a panel. ​


Lucette Wesley, Director, BC Life Disability & Life Claims

It has been my pleasure to have associated with Dr Samra in different capacities, including a working group about workplace mental health issues and benefitting from her direction about clinical matters for The Clinic For Emotional Wellness.  I have also had the privilege of attending a number of conferences where Dr. Samra has been a featured speaker, where her presentations are delivered with excellent content and skill in having her audience interested and engaged. Dr Samra is one of the most responsive professionals I have known – always very quick to get back to inquiries with most helpful suggestions.  She demonstrates a true commitment to helping, regardless of issue, and has deservedly gained a reputation as one of Canada’s most trusted psychologists. ​


David Michaels, CEO, The Clinic For Emotional Wellness

Dr. Samra has been a trusted researcher, developer, and advisor to the Great-West Life Centre for Mental Health in the Workplace for many years. Her ability to leverage psychological research in a practical and useful way for employers and leaders has contributed to major resources such as Guarding Minds @ Work, Emotional Intelligence Skills Assessment, and Building Stronger Teams. Dr. Samra’s expertise and work ethic are truly exceptional.

Mary Ann Baynton, Program Director, GWL Centre for Mental Health in the Workplace

Mindful Employer Canada has enjoyed working with Dr. Samra over the years. She has provided guidance and support for our development and continues to offer professional research and expertise to establish the evidence for the efficacy of our In-House program. Dr. Samra helps our not-for-profit stay on a steady path of continual improvement.

Sarah Jenner, Executive Director, Mindful Employer Canada

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