Relationship Needs & Wants
In any relationship, whether it be with a colleague, a partner, or a friend, there are going to be some things that a person needs and others that a person wants. Distinguishing between the two can be very helpful for figuring out what to prioritize... Read More>> |
Featured Worksheet
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Relationship Needs and Wants
In any relationship, whether it be with a colleague, a partner, or a friend, there are going to be some things that a person needs and others that a person wants. Distinguishing between the two can be very helpful for figuring out what to prioritize... Read More>> 
Recognizing Elements of Toxic Relationships
A relationship is toxic if it causes or may cause severe distress, trauma, and/or physical harm. Many kinds of behaviours can lead to these effects and create a toxic environment. It’s helpful to learn the indicators that a... Read More>> |
Common Defense Mechanisms after Toxic Relationships
Toxic relationships can cause severe stress, trauma, and sometimes even physical harm. This often leads to the formation of defense mechanisms in the people who are suffering from their effects. After we’ve been hurt by... Read More>> 
Distress Tolerance and Crisis Skills
Distress Tolerance skills are useful techniques to help navigate stressful situations. They allow us to pause and reflect on the situation before developing a thoughtful course of action. We may find them helpful when we... Read More>> |
Rebuilding Trust and Confidence after Toxic Relationships
Trust in others and confidence in one’s self are frequently damaged after someone has endured a toxic or abusive relationship. In this handout, we will explore strategies to assist with the healing process. Trust is damaged ... Read More>> |
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