Resilience and Leadership Coaching

Outcome-focused Resilience & Leadership Coaching for your Personal & Professional Life

We provide a range of outcome-focused coaching solutions including Personal Resilience Coaching to target areas such as sleep and work-life harmony.

Executives and people leaders value sessions focused on assessment and skill building in Emotional Intelligence (EI) and Psychologically Safe Leadership (PSL).

Clear leadership enhances workplace well-being by 40%, leads to a 27% reduction in sick leave, and a 46% reduction in early retirement via disability pension.

80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching.

A "bad" boss or supervisor is the number one reason people report quitting jobs - and up to 75% of the reasons for voluntary turnover can be influenced by managers.

Our Most Popular 1:1 Coaching Packages

Regain Work-Life Harmony

This 6-session coaching package deconstructs the issues in your life disrupting your ability to achieve flow between work and home life.

Strategies are discussed and an action plan is agreed upon and implemented, with follow up checks to make sure activities are practical and sustainable. Clients can expect to:

assess their current reality (situation analysis)
discuss conscious choices with values
identify what they need — and need emotionally
check if the 3 dimensions of burnout are present
explore the concept of harmony instead of balance
establish boundaries and routines
identify their positive relationships and revitalize them
identify and commit to a flow/passion activity
work on what is realistic and achievable to experience harmony

Get Harmony

Improve Your Sleep

This 6-session package uncovers the causes of your sleep difficulties and introduces evidence-based, Sleep Hygiene strategies that are practical for you.

Clients implement their custom action plan and continue with sessions until newly adopted practices become habit and sleep improves. Clients will:

assess habits with respect to daytime activities, diet and nutrition, bedroom environment, and bedtime routine
detect the presence of dyssomnias, parasomnias, narcolepsy, potential medical and psychiatric sleep problems, jet lag, and dreams
discuss sleep cycles, factors that impact sleep, classical conditioning, worry logs and sleep diaries
form a Sleep Hygiene action plan that is realistic and achievable
implement the plan, follow up and fine tune as required to experience better sleep

Get Sleep

Other Popular 1:1 Coaching Packages

Our basic packages 6 x 1-hour sessions with a Mental Health or PH&S Specialist dedicated to improving your skills, strategies and approaches. All packages include assessment, a discussion of the subject matter, an action plan, tools such as worksheets, and check-ins on progress. Pick a topic or discuss your needs with us:

Leader-Specific Topics:

Enhancing Your Emotional Intelligence (w/ EI assessment)
Enhancing Psychologically Safe Leadership (w/ PSL assessment)
Effectively Managing Workplace Mental Health Issues (w/ communication/leadership style assessment)

General Topics:

Enhancing Mental Health Self-Care
Effectively Managing Interpersonal Situations
Understanding Diversity, Equity, and Inclusion

Get Coaching

NOTE: Resilience and leadership coaching services range from $200-$350/hour, depending on the Mental Health or PH&S Specialist, and the type of coaching service being requested.